GO fit. Sport centers.

Método ADAPTIV

Gracias a nuestro método, el entrenamiento resulta accesible para todos, independientemente del nivel físico o experiencia deportiva que se pueda tener.

Entrenar en el nivel adecuado a cada estado físico no sólo es más seguro, sino también, más eficaz y supone un menor riesgo de lesiones.

Descubre todas nuestras actividades.

aqua

ADAPTIV aqua consists of a series of rhythmic exercises in the water. It is structured into blocks of exercises and it helps you improve your cardiorespiratory conditioning, strength and muscular resistance.

bike

ADAPTIV bike sessions, led by an instructor, are an excellent aerobic training session. Work on the main muscles in your legs and improve your capacity to carry oxygen to the muscles.

pilates

In ADAPTIV pilates is a set of body-mind exercises where you work on strength and articular movement.

strength

ADAPTIV strength, your best bet for a more slender figure, works the muscle groups and reduces body fat. Try it!