Water
If you like water-based training, ADAPTIV aqua is the activity for you!
ADAPTIV aqua consists of a series of rhythmic exercises in the water. It is structured into blocks of exercises, it helps you improve your cardiorespiratory conditioning, strength and muscular resistance.
Water enables us to make moves easier, lighter and quicker, reducing the risk of suffering injuries. Get in shape like a real professional! It also helps with improving posture, body knowledge, balance and improves relaxation.
What's more, GO fit offers ADAPTIV Swim, which encompasses different training programmes to improve swimming rhythm and technique, divided by levels.
Refresh and tone up your body with this GO fit class, a low impact activity in the water. ADAPTIV aqua is the perfect class where you'll exercise all the muscles.
Come and start to enjoy it!
