Indoor Cicle

Ciclo Indoor is a physical activity on an exercise bike that's specially designed for this activity, at a specific pace, which mostly focuses on cardiovascular work. Pedalling is one of the best exercises to improve health in a significant way that prevents many illnesses and cardiovascular diseases.

This is no-contact training, which means the risk of injury is very low and it can be enjoyed by people of all ages and all levels. What's more, you can adjust your intensity to your own fitness level, and in this way you control the exercise at all times, adapting it to your own needs and objectives.

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They are included in the Classes and the main ones are:

• ADAPTIV bike

Increase your cardiovascular capacity while you pedal to the rhythm of the music. You don't need to have great coordination and it's suitable for all ages.

• Virtual Bike

Enjoy this virtual activity and work out how and where you want!

• ADAPTIV walking

With this activity you not only work the lower body but also strengthen the arms, shoulders and abs.

Improve your health and physical fitness pedalling with GO fit!