Body and Mind
If the concept of a "healthy mind in a healthy body" is important to you, we encourage you to try out our Body & Mind activities.
These group activities that mainly aim to improve physical condition use methods where controlling the body and the awareness of one's posture is essential.
They are included in the Classes and the main ones are:
- ADAPTIV pilates
Ideal for working the deep musculature of the middle, the base of the back and the glutes while you re-establish postural balance, improve blood circulation and, above all, reduce stress.
- ADAPTIV yoga
Regular practice has physical and spiritual benefits, increasing flexibility and vitality and relieving day to day stress. Yoga is balance, self-control, relaxation, self-discipline, harmony, beauty, self-discovery and realization.
- Fit ball
Work all the parts of your body, improve balance, tone up your middle and correct poor posture through fit ball. This pleasant activity is recommended for people of all ages and all physical conditions.
· Stretching
Stretching gives you real well-being in body and mind. It eliminates immobility or muscular stultification, reduces fatigue and strengthens muscles through breathing and body awareness.
- Tai chi
Allow this activity, which combines body movements and breathing, to improve your breathing and mental concentration. You'll note improvements in joint mobility and flexibility thanks to the harmonious and fluid movements.
Improve your physical and mental fitness with this wide range of activities from GO fit!
