Active Recovery

Hydrotherapy is a method that uses water for therapeutic purposes. It has numerous benefits for the body and mind. Discover what water can do for you!

• 3 TYPES OF HYDROTHERAPY AT GO fit

- In the cold water baths, the water is maintained below 16 degrees making it just right to tone up and reinvigorate your body. These baths are recommended to improve circulation and strengthen the immune system.

- Hot water baths are perfect to tone up and clean skin thanks to the dilation of the pores. What's more, it helps relax your muscles and gives a sensation of well-being and tranquillity.

Finally, combined baths (alternating between cold water and hot water) help stimulate the blood and reduce swelling. Just 2 or 3 minutes in each are enough to enjoy the benefits.

• WATER JETS

Water jets are applied externally to a specific part of the body.

Extending this application of pressure to different parts of the body and with different jets, we'll achieve excellent results.

The positive effect of the jets is known and recognised by many medical specialists.

The jets act specially to stabilize body temperature and are efficient in cases of muscular tension of the spinal column.

• HYDROMASSAGE POOL

The hydromassage pools are small pools of water in which there are rows of hydrojets that release bubbles of pressurised air within the water.

Thanks to their strategic distribution, they massage different parts of the body and help your body relax.

Among the benefits are stimulation of the circulation system while they also reduce stress, tone the skin and relax the muscles.

Discover what GO fit has ready for you in the wet area and relax!