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GO fit Valladolid

Active Pregnancy

A complete vision of pregnancy and the postnatal period to treat women in all aspects.

Physical activity classes in the pool, working all the muscle groups with and without elements.
In addition, there are also open air activities both during pregnancy and after with the babies.

Since 2014, the qualifications of EMBARAZO ACTIVO© professionals have been recognised by the American College of Sports Medicine, supplier of qualifications at the international level. 

The course is worth €220/month, but is completely free for GO fit members. 

Benefits of Physical Activity during Pregnancy

  • Prevents common maladies in this period. 
  • Relieves pain in the spinal column and back, corrects poor posture and can be adapted based on how the stomach grows.
  • Prevents and improves hypertension. 
  • Prevents excessive increase in weight during pregnancy.
  • Helps prevent the appearance of varicose veins and cellulite. 
  • Facilitates a better childbirth. The musculature of the pelvic floor and perineum are weakened due to the action of the extra progesterone produced by the body in this period. Work on specific exercises that help prepare this important area for the work of childbirth. 
  • Reduces stress and improve your mood. 
  • Prepare for breast feeding: working the muscles of the arms, biceps, triceps and deltoids is important as the actively participate when it comes to feeding the baby.


Benefits of Post-natal Physical Activity

  • Venous return in lower limbs will improve, preventing varicose veins and telangiectasias. 
  • Strengthens ab muscles and the pelvic floor.
  • Strengthens the heart, lungs and bones, at the same time as controlling blood pressure, cholesterol and blood sugar levels. 
  • Gives you energy, strength and flexibility, giving you more security. 
  • Resume your regular tasks more easily. 

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