Health Score
Control your health and fitness by taking a biometric test at your GO fit Fitness Centre.
Control your health and fitness by taking a complete biometric test at your GO fit Fitness Centre. Take the test for free in the Fitness Room, supervised by qualified GO fit staff.
In addition to the standard values for weight and height, get more data on blood pressure, VO2 max and strength. Knowing what shape you're in is fundamental to be able to design a training regime in accordance with your physical condition. This way, you'll achieve better results in a shorter space of time.
- Assessment and evaluation of biometric data: Blood pressure, body composition, percentage of fat.
- Assessment and evaluation of cardiovascular system: measurement of VO2 max.
- Evaluation and assessment of strength: test of strength and evaluation of compensation between muscle groups.
During the assessment and evaluation we perform at GO fit, we establish a demographic range of optimum condition with respect to the initial condition of each individual based on age (years) and sex (M/F) to provide the most appropriate exercise programme to improve your health.
With GO fit, control and improve your health in the way that's most suitable and complete!
