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GO fit Valladolid

Power

If you're looking to increase strength or want to tone up your entire body, POWER activities are the perfect way to achieve your objective.

These are activities with the main objective of improving muscle tone and strength. 

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They are included in the Classes and the main ones are:

  • ADAPTIV strength

The simplicity of movements makes ADAPTIV strength the ideal activity for those who what to increase the strength of bones, tendons and ligaments.

  • ADAPTIV core

This 30 minute class is a comprehensive work out that is clearly focussed on functional work, with the muscle chains worked most prominently.

  • GO fit cross

ADAPTIV GO fit cross is a high intensity workout that alternates exercises such as mountain climbers, movements, Olympic lifts, ring gymnastics and other elements from this discipline.

  • Functional circuit

Get in shape thanks to the use of universal movements, kinetic chain work, balance work and movements that can be transferred to any of the basic motion patterns.

  • TRX

Train your whole body and increase muscular resistance with good cardiovascular training that, what's more, will burn lot of calories.

Tone up your body and get in shape with GO fit activities

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